You have tried to recover, it hasn't worked, here's why
You did everything you were told. You waited the six weeks, you did the gentle walks maybe you tried Pilates, or a postnatal fitness class, or a physio who gave you a sheet of exercises and sent you on your way.
And still, your scar is tight, your core doesn't work the way it used to, you have a shelf you cannot shift, your back aches, you feel disconnected from a body that doesn't feel like yours anymore.
It is not your fault. And it is not because you haven't tried hard enough.
It is because every single one of those approaches missed the most important thing: the scar tissue itself. Until you address what is happening internally, the adhesions, the restrictions, the fascial pull, nothing else will fully work. Your body cannot rebuild on a foundation that is still stuck.
Reclaim & Rise starts there.
This is not a postnatal fitness programme. This is rehabilitation.
Reclaim & Rise goes deeper than anything else available for c-section recovery. It treats the scar tissue, rebuilds the core, rebalances the whole body, and frees the mind across four progressive phases designed to work together.
Phase 1
Release
Scar massage, breathwork, whole-body mobility and mindset work to release what has been stuck, physically and emotionally.
Phase 2
Reconnect
Reconnecting to your pelvic floor, your lower abs and yourself. Scar work continues. Mindset deepens the relationship with your body.
Phase 3
Rebuild
Building deeper strength across the whole body. Strong, stable and balanced, inside and out.
Phase 4
Rise
Everything comes together. Exercises peak. Scar work continues. Mindset practices become life-long tools. You finish strong.
"I love how precise and specific the exercises are. You get muscles working I never knew existed. It really is specific to c-section recovery, with other courses I was always worried I was doing more damage. This feels manageable and sensible, yet effective."
Hannah, Reclaim & Rise member
Women who were where you are right now.
Sophie
"Today is the first time I've had the physical confidence to take my 3-year-old to the playground since my c-section 6 months ago, to support her on climbing frames, lift her into a swing. I'm starting to feel like my core will actually respond to what I want it to do."
Harinder
“I feel immeasurably different.”
“Learning to properly engage and integrate my core changed the way my belly looked and how I felt in my body. I was fitting into clothes I hadn’t worn for years, and even my family noticed the difference in my stomach. EVERY C-section mum should be doing this.”
Holly
“My shelf has improved quite a bit!”
“After my C-section, I felt lost and disconnected from my body and had slowly come to accept my overhang as something I just had to live with. Even early into the programme, I started to feel stronger and more connected to my body. The massage has helped reduce the discomfort and aversion I had around touching my scar, and I’m gradually getting more sensation back. Amy’s guidance makes you feel cared for, understood and empowered.”
Jo
"The programme has been so valuable, I've learnt so much about my body, my recovery and building strength, and even things beyond c-section rehab. The 1:1s and your guidance have made such a difference. I'd recommend you to any c-section mum without hesitation."
after - flatter appearence less shelf, more feeling & less noticable in clothes - 6 years post partum
after - flatter stomach, less shelf, stronger and no back pain - 2 years post partum
after - less overhang, softer look, more connection - 10+ years post partum
Designed around your life. Not the other way around.
Reclaim & Rise is delivered through a simple online members portal, accessible from your phone or laptop, any time that suits you.
Each day, a new set of pre-recorded videos is ready and waiting. No guesswork, no wondering what to do next, everything is laid out for you.
You can send in videos of your form to receive personalised feedback, bridging the gap between the convenience of an online programme and the personal guidance you'd get in a one-to-one session.
The WhatsApp community keeps the programme front of mind and integrates it into your life in a way a weekly class never could.
If you join with 1:1 coaching, you also get six monthly calls with me personally; space to ask questions, check in on your progress, and get guidance tailored to exactly where you are.
Group Q&A sessions give you the chance to hear from other women going through the same journey, and to ask anything you haven't had the chance to raise.
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No commute
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No childcare to arrange
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No fixed class time you have to show up for
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Just expert, deeply personal support, on your terms.
"I never touched or even looked at my scar after my first c-section. I really appreciate the baby steps. The programme addresses issues I would not have thought were to do with my c-section at all. And the mindset work, I wasn't expecting it and wouldn't have entertained it. But it has really made a difference."
Hannah, Reclaim & Rise member
Choose your path.
self paced
Reclaim & Rise
The complete four-phase programme, at your own pace.
£497
or 3 monthly payments of £175
✓Full four-phase programme - scar release, core rehab and mindset
✓Daily pre-recorded video sessions
✓Access from phone or laptop, any time
✓Form feedback - send in videos for personalised review
✓WhatsApp community access
✓Group Q&A sessions once a month
Founding price - closes 15 October
Reclaim & Rise + 1:1 Coaching
Everything in the programme, with monthly one-to-one calls with Amy for 6 months.
£797
or 6 monthly payments of £145 · Rises to £897 after 15 October
✓Everything in Reclaim & Rise
✓6 monthly 1:1 calls with Amy personally
✓Group Q&A sessions
✓WhatsApp support throughout - direct access to Amy
✓Founding member price - locked in now
Founding price closes 15 October at 11:59pm. You'll be taken to our secure portal to complete your purchase.
Questions you might be asking.
Is this right for me if my c-section was years ago?
Yes, in fact, most of the women I work with are months or years postpartum. Scar tissue does not resolve on its own. The work is just as effective whether your c-section was six weeks ago or six years ago.
I've tried postnatal Pilates and it didn't help. Why would this be different?
Because Reclaim & Rise starts with the scar tissue itself, which postnatal fitness and Pilates classes almost never address. Until the internal restrictions are released, no amount of core work will fully land. This programme treats the root cause first.
Will I be able to fit this around a busy life with children?
This is exactly what the daily video format is designed for. Sessions are structured to work around different time constraints, some days are shorter, some longer. You go at your pace, on your schedule.
I'm not sure about the mindset element, I really just want the physical work.
That's how most women feel at the start. As Hannah put it: "I originally wasn't expecting mindset stuff and wouldn't really have entertained it, but it has really made a difference." The physical and emotional are deeply connected after a c-section. The mindset work is gentle, practical and woven in, not separate or heavy.
What if I don't see results?
Every woman who has completed Reclaim & Rise in full has seen real results. If you complete the programme and feel no improvement whatsoever, get in touch and we will discuss it. This is not a throwaway promise, it is a reflection of confidence in the method.
The founding price closes on 15 October at 11:59pm.
The Reclaim & Rise + 1:1 Coaching package is available at £797 for a very limited number of founding members. After 15 October, the price rises to £897. This is not a marketing tactic, it is a genuine founding cohort offer that will not be repeated at this price.
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Built by someone who has been exactly where you are.
This method was not built in a classroom. It was built in treatment rooms, in my own recovery from two c-sections, and through six years of working solely with women like you, learning what actually works, and leaving behind everything that doesn't.
I know what it feels like to be handed a baby after major surgery and told you're fine. I know what it feels like to not recognise your own body. And I know, because I have seen it, over and over again that it does not have to stay that way.
You have waited long enough.
Whether your c-section was six weeks ago or six years ago, it is never too late. The scar tissue can be released. The core can be reconnected. The body can be rebuilt. And you can feel like yourself again.
Not through bounce-back pressure or quick fixes. Through real, expert, deeply personal care, from someone who has lived it.
Not ready yet?