Can Trauma Really Affect Your C-Section Scar?

In short, I believe the answer is yes. But let’s explore why trauma can affect your scar, what the facts show, and how this often appears in real life.

I’ve been working with C-section mums for nearly six years now (probably even longer, though I didn’t recognise it back then). Many mums didn’t realise their ongoing issues were C-section related—but the more I listened and worked with scars, the more obvious the patterns became.

Why Some C-Section Scars Hurt More Than Others

Here are some of the things I’ve consistently noticed in my work with mums:

• Women who have experienced emotional trauma after C-section are more likely to feel pain, discomfort, or sensitivity around their scar.

• They often notice a “C-section scar shelf” above the scar that feels hard to shift.

• By contrast, women without trauma tend to have fewer immediate problems. Issues, if they show up, often come later in life when scar tissue begins to have more impact on the body.

Of course, there are women who experience trauma yet seem to have no scar-related problems—but in my experience, they are the minority.

The Connection Between Trauma and Scar Healing

We know emotions are held in the body. I see this clearly when mums begin working with their scars.

For example, gentle scar massage can bring surprising reactions: some women feel sick, others become unusually hot or cold, and many experience deep thoughts or emotions about their birth that they haven’t revisited in years.

Your scar doesn’t just represent physical healing—it can hold the emotional story of your birth.

Gentle Scar Massage for C-Section Recovery

So, does this mean you should avoid working on a scar that carries trauma? Absolutely not! In fact, I’d say it’s even more important to do so.

At Caesarean Phoenix, we take a gentle, light-touch approach to scar tissue healing. Unlike deep, forceful massage techniques, this method feels safe, supportive, and effective. Deep release will naturally happen over time, but only when there’s no mental or physical resistance.

This way, massage isn’t just about scar tissue—it’s also about giving yourself space to process emotions, reconnect with your body, and learn to love your scar again.

A Simple First Step to Loving Your C-Section Scar

If the thought of massage feels overwhelming, start small. Just touch your scar—even if it’s over your clothes. Gentle, gradual steps can begin the healing process and help you feel more comfortable in your own body.

For more insights, tune into the latest episode of the No One Told Me podcast, where I talk with Madelaine Longrigg about her work with mums, trauma, and scar recovery.