The Complete C-section Recovery Membership
The only membership you’ll need to feel like yourself again!
Forget trying to figure out what works and what doesn't to reduce your overhang and working endlessly to release your scar and feel beautiful again. The Complete C-section Recovery Membership is the simple step by step guidance you need to cut out the overwhelm and actually see results!
Jo invested in herself and this has been her experience so far, watch her testimonial here
Can you imagine?
Feeling great in your clothes again
Being able to run and jump about with your kids freely
Feeling sexy again
Never feeling like you want to hide from your friends or partner
Wouldn't that feel amazing?! You can have this. Inside the membership, I will guide you to get to exactly this!
Jo
Jo didn't think it was going to be possible to change the shape or size of her belly or shelf, but 6 months later she can't believe the improvements she had and they far surpassed the look of her belly too, she's been getting feeling back in her belly and hasn't needed to see her chiropractor since she started!
Alicia
Alicia never thought there was any chance her overhang would improve after 10 years, but just 4 weeks into the membership programme, she couldn't believe the change!
Why caesarean phoenix
You get the convenience of an online plan with the safety and security of it being made for you!
A c-section specific programme that heals you at every level and simplifies the steps with guidance from a C-section Rehab specialist & C-section mum
A plan that has shown itself time and time again to get mums the results they want; to reduce their overhang, change the shape of their belly and body, to feel strong and proud and happy and healthy!
A plan where you're not left alone, you're guided through every step to go from broken to truly rising from the ashes!
Don't just believe me, here's what Hannah has to say about the membership
Hannah
"I love how precise and specific your exercises are. They really give me a better sense of my body and ensure I am truly doing something useful - not just going through pointless motions. You seem to get muscles working I never knew existed! And they feel so good! I would never have known I needed to stretch the front of my foot!
I appreciate that at the start of phase 2 we can send videos to get feedback on our form. It really bridges that gap of the convenience of an online course with personalised feedback you might get in person. The WhatsApp group also really helps to keep the programme at the forefront of my mind - integrating it into my life - which I would have not got with a weekly one hour in person class.
It really is specific to c-section recovery too. With other courses and classes, I was always a little worried I was doing more damage. This feels manageable and sensible - yet effective. Particularly with scar massage. I never touched or even looked at my scar after my first C-section so I really appreciate the baby steps with this. And generally, the programme really addresses issues I would not have thought were to do with my c-section/ motherhood.
In addition, I like the holistic aspect of the programme. I originally wasn’t expecting mindset stuff and wouldn’t really have entertained it - but it has really made a difference."
With our Reclaim and rise method, everything will change!
What is the reclaim & rise method
This is a deeply holistic system designed for YOU
Get results in as little as 5 minutes a day: We recognise how hard it is to fit exercise into your life which is why our method has plans that work in 5/10 & 20 minutes sessions
Heal at every layer: We know that it's not only the external scar that is the cause of your problems, C-section releated issues go through every layer of our body and mind, and that's why we focus on healing at every layer
Reclaim & Rise: We know that most C-section mums we work with feel broken when they come to us and have lost sight of who they are. That's why we take you through simple but effective steps that truly get you to reclaim your body and rise from the ashes!
Membership Plans
MONTHLY - £121 a month
the full rehab programme
all future programmes
all masterclasses included
WhatsApp community group
bonus videos
live sessions which include classes and Q&A sessions every month
Monthly 1:1 sessions with Amy to make the plan work for you
You are capable of feeling strong, confident, and at home in your body again. Imagine moving through your day with ease, joy, and a deep sense of self-assurance. you can when you join our membership
About Amy
Since Amy began teaching in 2011, she has transformed the lives of hundreds of women, dedicating herself to helping mums rediscover their strength and live without pain or injury.
Her award-winning expertise in postnatal and c-section recovery has consistently delivered the results women long for, all while she radiates warmth, passion, and an unwavering commitment to their well-being.
Testimonials
I worked with Amy on a 121 basis as well as doing her group classes for parents. Her extensive knowledge is amazing and she really helped give me the support I needed to heal my diastis recti, I saw a difference very quickly and I am thrilled with the results. She takes the time to explain why certain exercises help and is all about recovery and healing to gain strength back. I would thoroughly recommend her to anyone!
Natalie Hellman
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It was refreshing to get Amy’s encouragement to actively work on healing our scars (physical and psycological) as opposed to just “get on with it” and live with the issues. I now feel more equipped to work on my healing during my mat leave – as much as my baby allows – and beyond!
Until postpartum care becomes common place on the NHS, I encourage all struggling c-section mums to seek help privately from dedicated female professionals who actually understand – and I can personally 100% recommend Amy who really cares and works tiredlessly to spread her knowledge – even when pregnant! and is so passionate about women’s birth and recovery.” M.D
M.D.
Amy is the C-section recovery Queen!
Anna Lescourret
Frequently asked questions
Can I cancel the membership anytime?
Yes absolutely
Are the live sessions recorded
Yes! There are only live sessions once a month and every one will be recorded and added to the system for your convenience.
How soon after my c-section can I start the programme
Currently, the programme is designed for people who are at least 8 week post partum. Your scar should be completely healed, closed and you should have been signed off by your doctor.
I have a keloid scar, can I do this programme
Yes! We explain what you can and cannot do and will guide you to heal your keloid scar.
I had my c-section 20+ years ago will it still work?
Absolutely! It doesn't matter how long ago you had a c-section! Your body is waiting for you to make the changes!
I've had more than 1 c-section, will this work for me?
Yes!! It doesn't matter how many c-sections you've had! The more you've had, the more you need the rehab, so this is perfect for you!