Reclaim & Rise
The only membership you’ll need to say goodbye to your C-section problems for good!
If you have been left feeling broken and a failure since your C-section and you're desperate to let go of those feelings then this is where you need to be.
Are you ready to love yourself and feel free of the burden you've been holding all this time?
Imagine this...
Moving freely without your scar constantly reminding you of its presence
Feeling amazing in everything you wear
Feeling confident when you step outside your house
Not wanting to hide away from a mirror or your partner
Being proud of yourself and the body you're in
Not being afraid to touch or look at your scar
Your problems are not 'NORMAL'
They're common, but that doesn't mean you have to or should live with them!!
Don't just believe me, here's what Hannah has to say about the membership
Hannah
"I love how precise and specific your exercises are. They really give me a better sense of my body and ensure I am truly doing something useful - not just going through pointless motions. You seem to get muscles working I never knew existed! And they feel so good! I would never have known I needed to stretch the front of my foot!
I appreciate that at the start of phase 2 we can send videos to get feedback on our form. It really bridges that gap of the convenience of an online course with personalised feedback you might get in person. The WhatsApp group also really helps to keep the programme at the forefront of my mind - integrating it into my life - which I would have not got with a weekly one hour in person class.
It really is specific to c-section recovery too. With other courses and classes, I was always a little worried I was doing more damage. This feels manageable and sensible - yet effective. Particularly with scar massage. I never touched or even looked at my scar after my first C-section so I really appreciate the baby steps with this. And generally, the programme really addresses issues I would not have thought were to do with my c-section/ motherhood.
In addition, I like the holistic aspect of the programme. I originally wasn’t expecting mindset stuff and wouldn’t really have entertained it - but it has really made a difference."
IT REALLY IS TRUE
This is what’s possible when you follow a programme designed specifically for C-section mums.
We're different
You will follow a whole body and mind approach
You'll be guided by Amy who's had 2 C-sections herself
You will not need to spend hours a day to get the results you crave
You'll experience a range of different movement methods, all designed to make things more fun whilst being functional
Imagine feeling like yourself again... No longer will you hide your belly from your partner; instead, you’ll feel proud of the work you’ve done and the results you’ve achieved.
Press play to see what Jo has to say about the membership course
With the support of this membership, everything will change!
What's Included
- Paced Recovery Programme: Gain access to a programme that grows with you, starting with the first four phases of rehab to gradually and safely build strength and then weekly classes and further programmes that will help you grow and grow in strength.
- Daily Massage Routines: Build confidence in massaging your own scar to change its look and feel.
- Daily Exercise Routines: Reconnect to your body in as little as 5 minutes a day
- Breathing and Movement Techniques: Rebalance your posture and body for more comfortable movement.
- Mindset Support: Follow a trauma informed mindset plan to help you overcome feelings of failure and doubt and love yourself again.
- Community Support: Join our membership WhatsApp group for daily accountability, where you'll participate in weekly challenges, Q&A sessions, and have opportunities for one-on-one support from Amy.
- Monthly lessons: Group sessions where you'll learn all sorts of things from Amy from more massage help to nutrition and get a chance to meet the other members
ALL THIS FOR JUST £46 A MONTH!
See the progress possibilities for yourself
3 month progress
6 month transformation
4 month transformation
full 6 month progress
6 month progress
What's Included
ALL THIS FOR JUST - £46 a month
the full rehab programme
all follow on programmes
WhatsApp group
bonus videos
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live sessions
About Amy
Since Amy began teaching in 2011, she has transformed the lives of hundreds of women, dedicating herself to helping mums rediscover their strength and live without pain or injury.
Her award-winning expertise in postnatal and c-section recovery has consistently delivered the results women long for, all while she radiates warmth, passion, and an unwavering commitment to their well-being.
Testimonials
I worked with Amy on a 121 basis as well as doing her group classes for parents. Her extensive knowledge is amazing and she really helped give me the support I needed to heal my diastis recti, I saw a difference very quickly and I am thrilled with the results. She takes the time to explain why certain exercises help and is all about recovery and healing to gain strength back. I would thoroughly recommend her to anyone!
Natalie Hellman
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It was refreshing to get Amy’s encouragement to actively work on healing our scars (physical and psycological) as opposed to just “get on with it” and live with the issues. I now feel more equipped to work on my healing during my mat leave – as much as my baby allows – and beyond!
Until postpartum care becomes common place on the NHS, I encourage all struggling c-section mums to seek help privately from dedicated female professionals who actually understand – and I can personally 100% recommend Amy who really cares and works tiredlessly to spread her knowledge – even when pregnant! and is so passionate about women’s birth and recovery.” M.D
M.D.
Amy is the C-section recovery Queen!
Anna Lescourret
Frequently asked questions
Can I cancel the membership anytime?
Yes absolutely
Are the live sessions recorded
Yes! There are only live sessions once a month and every one will be recorded and added to the system for your convenience.
How soon after my c-section can I start the programme
Currently, the programme is designed for people who are at least 8 week post partum. Your scar should be completely healed, closed and you should have been signed off by your doctor.
I have a keloid scar, can I do this programme
Yes! We explain what you can and cannot do and will guide you to heal your keloid scar.
I had my c-section 20+ years ago will it still work?
Absolutely! It doesn't matter how long ago you had a c-section! Your body is waiting for you to make the changes!
I've had more than 1 c-section, will this work for me?
Yes!! It doesn't matter how many c-sections you've had! The more you've had, the more you need the rehab, so this is perfect for you!